School Closings Due to Weather

Due to inclement weather this week, Master Li has cancelled classes on Tuesday (January 16, 2024), Friday (January 19, 2024), and Saturday (January 20, 2024) this week. Please be safe and protect yourself from the cold if you are outside.

Push Hands Training Video

Starting this Saturday (March 25th) we will be emphasizing Chen Xiaowang’s method of teaching push hands. To familiarize yourself with his method… check out his video on Youtube between 16:30 and 25:30 (only 9 minutes). See you then.

Push Hands training: March 2023

Back to basics. Please review Ma Hong’s training video on Youtube. Jump to 5:16 in the video (if you click on the link above it should take you there) and play close attention to his explanation and detail. We will concentrate on the vertical and horizontal circles. Once comfortable with single hand… you can practice