Jin Ba Chi® is a workout routine developed by Master Li which combines aspects of wushu, tai chi, qigong, yoga, and modern sports science. Master Li begins nearly all Tai Chi classes with a Jin Ba Chi® routine to warmup your joints, expand flexibility, increase strength, and improve balance. Master Li has found that combining the Jin Ba Chi conditioning routine with Tai Chi practice helps individuals progress much more quickly than if they simply practice Tai Chi forms alone.
