Jin Ba Chi® is a workout routine developed by Master Li which combines aspects of wushu, tai chi, qigong, yoga, and modern sports science. Master Li begins nearly all Tai Chi classes with a Jin Ba Chi® routine to warmup your joints, expand flexibility, increase strength, and improve balance. Master Li has found that combining the Jin Ba Chi® conditioning routine with Tai Chi practice helps individuals progress much more quickly than if they simply practice Tai Chi forms alone.
