Thanksgiving Holiday 2022

In observance of Thanksgiving Day, school will be closed on November 24th (Thursday), 25th (Friday) and 26th (Saturday). Have a safe and healthy holiday weekend.

Chen Style 56 Demonstration

The link below will take you to a video of Master Ding Jia performing the Chen Style 56 Movement Competition Form. Master Ding Jia had just won the all China national championship for Chen Style Tai Chi when this was recorded. One interesting note is that the room in which this video was taken was

The Thirteen Postures of Tai Chi Chuan

All Tai Chi Chuan practitioners should be knowledgeable of the thirteen postures or movements of the system. All Tai Chi movements are composed of these postures or movements. An excellent book for researching this Tai Chi “technology” is “The Essence and Applications of Taijiquan” by Yang Chengfu (translated by Louis Swain), an excellent online discussion

Push Hands Training Continues!

This is Kevin. Due to my back surgery, I will not be attending classes until after Memorial Day weekend. However! Please keep practicing the horizontal and vertical single hand circling as we have been practicing it. To refresh your memory, you can review Ma Hong’s training video on Youtube. Jump to 5:16 in the video