Push Hands training: March 2023

Back to basics. Please review Ma Hong’s training video on Youtube.

Jump to 5:16 in the video (if you click on the link above it should take you there) and play close attention to his explanation and detail. We will concentrate on the vertical and horizontal circles. Once comfortable with single hand… you can practice double hand. As we are in close quarters… even though outside, masks are still required to practice push hands.

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